Pelangi, a bright and dedicated student from Brighton Junior High School Kota Wisata, has taken her belief in the power of good nutrition to new heights by creating a unique and healthy cookie. Understanding that a balanced diet plays a crucial role in enhancing both physical health and mood, Pelangi has devoted her time and effort to craft a cookie that not only satisfies the taste buds but also provides essential nutrients.
Pelangi’s passion for nutrition stems from her understanding of the vital role that nutritious food plays in overall well-being. She recognized the need for a delicious snack that could support both mental and physical health, and thus, her healthy cookie was born. By choosing baking as her method of preparation, Pelangi ensured that her cookies are lower in calories and fat compared to fried alternatives, making them a healthier choice.
The ingredients Pelangi selected for her cookies are a testament to her commitment to health. Each cookie contains a harmonious blend of banana, oats, honey, and dark chocolate. These ingredients are carefully chosen for their nutritional benefits:
- Bananas: Rich in vitamins and minerals, bananas help regulate blood sugar levels and provide a natural energy boost.
- Oats: Known for their high fiber content, oats promote feelings of fullness and satisfaction, aiding in weight management.
- Honey: A natural sweetener with antioxidant properties, honey offers a healthier alternative to refined sugar.
- Dark Chocolate: Packed with antioxidants and known to improve mood, dark chocolate adds a touch of indulgence without compromising health.
Pelangi’s innovative cookies do more than just curb hunger; they actively contribute to overall well-being. The combination of ingredients not only regulates blood sugar levels but also improves mood and promotes feelings of fullness and satisfaction. This holistic approach to snacking aligns with the Sustainable Development Goal (SDG) 3.4, which aims to promote mental health and well-being.
In addition to the health benefits of her cookies, Pelangi has also paid close attention to the sustainability of her product’s packaging. The cookies are packaged in sturdy paper, which reflects her commitment to environmental responsibility. Paper packaging is beneficial for sustainability because it comes from trees that can be replanted, breaks down naturally, can be easily recycled, and has a lower environmental impact compared to plastic.
Pelangi’s ambition doesn’t stop at her school kitchen. She hopes to see further research and development in the field of nutritious cookies, with the goal of commercializing her creation. By doing so, Pelangi aims to make a significant impact on both physical and mental health, one delicious cookie at a time.
In conclusion, Pelangi’s dedication to good nutrition and her innovative approach to healthy snacking demonstrate the potential for simple dietary choices to enhance overall well-being. Her healthy cookies are a testament to the power of nutritious food in supporting both physical and mental health, and her vision for the future promises even greater benefits for all.